Understanding happiness
Explore wellbeing, fulfilment, purpose and common misconceptions about happiness.
← All happiness programmesHappiness
BASIC / FOUNDATION LEVEL
Happiness
begins with you.
Explore happiness, understand your personal patterns and develop everyday habits that support your wellbeing.
No prior experience required · Ask about current dates and fees
COMPETENCY ENHANCERSLearn.
Learn.
Practise.
Create.
HAPPINESS PRACTITIONER
BASIC / FOUNDATION
DURATIONApprox. 3–4 hours
FORMATLive online / half-day workshop
STARTING POINTNo prior experience
CERTIFICATEIssued by Competency Enhancers
WHY LEARN HAPPINESS?
Make time for
your wellbeing.
We spend years developing professional skills and achieving goals. This programme invites you to give the same attention to your emotional wellbeing and relationships.
Through Positive Psychology, guided self-reflection and introductory NLP-based exercises, begin building your own happiness toolkit.
For individuals, working professionals, parents, educators and trainers interested in self-awareness and personal growth. No prior experience is needed.
SIX CONNECTED MODULES
What will you learn?
Happiness Check-In
Reflect on life satisfaction, habits, strengths and areas for growth through the What’s Your Score? framework.
Emotions & everyday stress
Recognise triggers and explore the relationship between thoughts, feelings and responses. Practise breathing and conscious pausing.
Mindset & positive psychology
Explore perspectives, personal strengths, constructive self-talk and introductory reframing exercises.
Relationships & happiness
Explore empathy, attentive listening, appreciation and meaningful connections.
Daily happiness practices
Explore gratitude, mindfulness and values-based choices. Create your own seven-day practice plan.
WHAT WILL YOU GAIN?
Understand yourself.
Choose your next step.
The programme gives you opportunities to:
- Understand happiness and wellbeing.
- Identify your happiness patterns and areas for growth.
- Recognise everyday emotions and stress responses.
- Practise basic reframing and mindfulness.
- Explore ways to strengthen relationships.
- Create a personalised seven-day happiness practice plan.
TAKE YOUR LEARNING WITH YOU
Tools to support
your daily practice.
Practical resources to help you reflect beyond the session.
- Happiness Check-In worksheet
- Emotion and Stress Awareness Map
- Relationship Happiness Audit
- Daily Happiness Practices checklist
- Your personalised seven-day practice plan
AN INFORMED FIRST STEP
Before you join.
This is an educational and personal-development programme. It is not a clinical assessment, mental-health treatment or professional coaching qualification.
Do I need experience in psychology or coaching?
No prior experience is required for this Foundation programme.
When does the next batch begin, and what is the fee?
Contact the team for current dates, fees and enrolment arrangements.
Will this qualify me to practise as a coach?
This is a personal-development programme with a certificate issued by Competency Enhancers. It is not a professional coaching qualification.
Can I discuss the programme before deciding?
Yes. Contact the team with your questions before deciding. Programme enquiries do not require a paid clarity call.