Answer at your own pace
Rate each statement from 1 to 10 based on what feels true for you.
LEARN HAPPINESS. PRACTISE HAPPINESS. CREATE HAPPINESS.
Happiness
begins with you.
Understand yourself, explore your emotions and relationships, and build everyday habits that support your wellbeing.
50 reflective statements · 10 life dimensions · No account needed
YOUR HAPPINESS CHECK-INExample report · sample answersYOUR REFLECTION AT A GLANCE
5.36 / 10Area to strengthen A starting point for reflection, at your pace.
START WITH A PAUSE
How are you feeling
about life today?
The Happiness Check-In helps you reflect on ten areas of life, including emotions, relationships, health, work and purpose.
Read your report
See your overall score, section scores and individual responses with a simple colour guide.
Choose your next step
Save your report, explore a happiness programme or find out about an optional ₹99 clarity call.
A self-reflection exercise for personal growth. It is not a clinical assessment.
HAPPINESS BEGINS WITH YOU
Learn happiness.
Practise happiness.
Create happiness.
The Happiness Practitioner Foundation programme is a practical introduction to self-awareness, emotions, relationships and daily happiness habits.
Explore the Foundation programmeApprox. 3–4 hours · No prior experience required
Ask about current dates and fees
HAPPINESS PRACTITIONER · FOUNDATIONBuild your everyday
Build your everyday
happiness toolkit.
01 Understand your patterns02 Explore emotions & perspective03 Nurture everyday connections04 Build a seven-day practice plan
MORE THAN ONE WAY TO GROW
What would you
like to explore?
Choose personal learning, facilitation or coaching skills, or training for your team.
01 / PERSONAL
For your wellbeing
Explore happiness programmes, coaching and counselling.
Explore your options 02 / PROFESSIONALFor trainers and coaches
Learn about the Master Practitioner and Happiness Coach programmes.
Compare programmes 03 / ORGANISATIONSFor your organisation
Explore training for your team’s learning and development needs.
Explore team developmentBEFORE YOU BEGIN
A little clarity
before your first step.
Start with a reflection, explore a programme or ask us a question.
Talk to Competency Enhancers ↗Is the Happiness Check-In free?
Yes. You can answer all 50 statements and read, print or save your report without an account or purchase.
Which programme should I explore first?
The Foundation programme introduces personal happiness practices and needs no prior experience. Explore the other pathways for deeper personal practice, facilitation or foundational coaching skills.
Compare the programmes ↗Can I ask about training for my team?
Yes. Tell us about your organisation, the people involved and the learning topic you would like to explore.
Explore team development ↗Do I need a paid call to enquire about a programme?
No. Programme and service enquiries are separate from the optional ₹99 report clarity call. Contact the team directly with your questions.
BEGIN YOUR HAPPINESS JOURNEY